Mindfulness Based Stress Reduction
$8.00 – $45.00
WEDNESDAYS – 6 Sessions
15, 22/29 March, 5, 12, 19 April 6:30-7:30 pm
Instructor: Dana Hangle
Mindfulness is the intention of being in the present moment with acceptance and non-judgment. Mindfulness has been demonstrated to benefit the body, brain, and emotional wellbeing
In Person at HUB or follow online
$45.00 or $8 per session
Register online or in person at the HUB
Description
WEDNESDAYS – 6 Sessions
15, 22/29 March, 5, 12, 19 April 6:30-7:30 pm
Instructor: Dana Hangle
Mindfulness is the intention of being in the present moment with acceptance and non-judgment. Mindfulness has been demonstrated to benefit the body, brain, and emotional wellbeing
In Person at HUB or follow online
$45.00 or $8 per session
Register online or in person at the HUB
Additional information
| Sessions | Single, 6 Sessions |
|---|
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